The 2/4 Dots, 3 Passes, 3 Chi Rings and 5 Bows are put into practice through the Ancient Bell Body.

In Yang-22 we use the analogy of the body as akin to an ancient Chinese bell. The Ancient Bell Body is actualized through the use of the intent to flesh out what is not real into something that can be felt but not seen.

Your mind dictates the command to create the Ancient Bell Body and your mind sees it being created. However, it is what you feel as the Ancient Bell Body is being created that informs you if you are doing it correctly. This is the most important reason for spending some time to practice and refine the Commencement Movement.