In the first post I talked about opening the chest.

To reiterate :-

The first thing you do is to touch your neck to the collar.

Once the collar thing is done, you next imagine a stone sitting at the top of your chest. The weight of the stone causes the swing doors supporting it to open downwards.

As the swing doors open, your shoulders will relax and open up sidewards. This also causes your elbows to open up sideways.

The stone continues to drop. Now it reaches your dantian, where you imagine the stone hitting a pool of still water, causing the water to ripple outwards. This ripple causes your back to fill out. Then your wrists elongate.

Continuing the above process :-

The stone continues its downward journey, arriving at your crotch. At this point the stone becomes splits into two, becoming two energetic flow.

This energetic flow splits into two. Each flow continues moving down along the inside of your legs, going down the thighs, passing the knees, calves, ankles and finally to the Yongquan acupoint.

The two energy flows then ascends up the outer side of your legs. The energy flows continue up it reaches the side of your hips. Then each energy flow turns inwards to meet at the Mingmen point, becoming a pulsing energy dot.

From the Mingmen point, the energy dot descends down to the tailbone where it pauses for a quick second, before going forward and up to the front of your body. 

When the energy dot passes both your kua, it triggers an energy field that radiates outwards for about a meter to become the Kua Chi Ring. 

The energy dot continues to rise past your waist, triggering the formation of the Waist Chi Ring. This ring radiates outwards about 80 centimeters.

The energy dot keeps rising until the shoulder level, causing the Shoulder Chi Ring to form. All 3 Chi Rings formation have been formed.

This completes the creation of the Yang-22 body structure through the use of intention.

The formation of the Yang-22 body structure takes quite a few steps to go through. Each step must be properly carried out in turn.

Once you have practiced all the steps to the point of familiarity and have automated the process you will reach a point where you can perform all the steps in one go.

So instead of taking 1-2 minutes to go through the entire process you now can perform the entire process within a second.