On this page I compile the links to each of the posts that is on the training methods for SKD 3.0 for ease of reference.

General

Learning Objectives

The Dance of Positions

My Favorite Forms

My Favorite Forms Part 2

The Means to an End

Tension, Stiffness & Strength

Analyse Your Learning

The Boring, Mundane Plod to Mastery

Study the Relevant

Redefining the Learning

Redefining the Learning 2

Redefining the Learning 3

Redefining the Practice of Siu Nim Tao

Redefining the Practice of Siu Nim Tao 2

To Be Soft

Footwork

The Very First Step

Striking

The Very First Strike

The Second & Third Strike

The Fourth Strike

The Fifth Strike

Learning the Use of Five Major Strikes

Bridge Control

Solo Bridge Hand Sequences

Solo Bridge Hand Sequence No. 1

Solo Bridge Hand Sequence No. 1 Part 2

Solo Bridge Hand Sequence No. 2

Solo Bridge Hand Sequence No. 3

Techniques Training

The Six Elbow Strikes

The NGK Series

Let’s Practice 6-NGK-3

Let’s Practice 6-NGK-3 Part 2

Let’s Practice 6-NGK-3 Part 3

Speed & Flow Practices for 6-NGK-3A

Putting 6-NGK-3B into Practice

Physical Titbit

Structure, Stances & Power Generation

Body Structure Training

Internally Yours

F.O.G.

F.O.G. and Long Pole

Let’s Tense

Weapon

Beginning the Long Pole

Beginning the Long Pole 2

Long Pole Practice Sequence

Learning Objectives for Long Pole

Let’s Practice the Long Pole

Let’s Practice the Long Pole 2

The Zen of Long Pole Training

A Pause to Check Long Pole Practice Progress

Left Handed Long Pole

Left Handed Long Pole 2

Learning

December 2025 Progress Check