Stones for Body Conditioning

Saw this at DIY in Westgate. A few more of them in a small cloth bag can be used for body conditioning like what my first Tai Chi teacher taught.

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Qi Sphere Fajing

Tai Chi fajing using the palm to express the energy of the Small Qi Sphere (小气球) used in Grandmaster Wei Shuren’s style. Note the after-effect.

Emptiness and Form

“Form is emptiness and emptiness is form” – Heart Sutra

If you diligently abide by the instructions on how to practice your form you can experience the true meaning and implications of this Zen teaching.

This is also how you know if your form is a meaningful form that trains the internal or just a form that waves hand about meaninglessly.