Its time to check Paul’s learning progress. If he has been practicing regularly there won’t be a need to prepare for this. Just do it on the fly, setup the phone and hit record.

Perform 5 sets of the sequences below. The 1st set is like a trial run to get into the flow, the 2nd and 3rd go at a smooth even pace, and the last two sets the timing can vary if you are visualizing an application, or demonstrating control of space and lines, even as you are using power.

6-Blocks one after another
Step forward with right leg, perform single right hand 6-Blocks.
Then step forward with left leg, perform single left hand 6-blocks.
This is Set-1, repeat for 4 more sets.

6-Blocks in Sequence
Step forward with right leg, perform single right hand 6-Blocks 5 times in a row.
Then step forward with left leg, perform single left hand 6-blocks 5 times in a row.
That’s it.

6-LH, 3-WS, 3-NS one after another
Step forward with right leg, perform single right hand 6-LH.
Repeat for the left side.
Next step forward with right leg, perform single right hand 3-WS.
Repeat for left side.
Finally, step forward with right leg, perform single right hand 3-NS.
Repeat for left side.
Repeat above for 4 more sets.

6-LH, 3-WS, 3-NS in one sequence
Step forward with right leg, perform single right hand 6-LH, followed by 3-WS and 3-NS.
Repeat for the left side.
Repeat above for 4 more sets.

6-ES
Step forward with right leg, perform 6-ES.
After ending right 6-ES your left leg will be forward; now perform left 6-ES
Repeat 4 more times.

That’s it. In future progress check we will examine the 2-handed versions of 6-Blocks, 6-LH, 3-WS and 3-NS. We may also look at the long pole.