The first part of this post offers an alternative way to practice the Siu Nim Tao.

The Opening sequence serves up a method of compress and release using the principle of converting potential energy to kinetic energy.

For the Punching practice we can redefine the practice as follows :-

2.0 PUNCHING

2.1 Left vertical fist moves to centreline. Ensure the wrist-elbow-shoulder alignment is kept so that the power can move smoothly out. Prime the Dan Tian by compressing it

2.2 Release the Dan Tian and let the left fist punch out naturally along the body’s power line (this is why getting the basic stance correct is important) using the Dan Tian

2.3 Fist change to palm up

2.4 Perform Huen Sao, change into horizontal fist, re-prime the Dan Tian

2.5 Pull left fist back to side of body; keep the Dan Tian primed so that you can punch any time even as you are withdrawing your arm

Repeat for right fist