The 3rd video clip is on how to train coordination and F.O.G. sudden shocking power using 3-WS and the long pole.

You can do a contrasting study by not practicing the long pole first and just work on the following 3-WS movements first. Then later you can practice the two long pole techniques first before you do the 3-WS techniques.

3-WS Selected Practice
3-WS-1
3-WS-2
3-WS-6

Shaolin 6 1/2 point pole
Technique 6
Technique 5
Note – pay attention to the transition from Technique 6 to Technique 5 particularly the movement of the legs when changing stances.

The key here is to study the similarity in movement between the three selected 3-WS movements and the two long pole techniques.