Here’s the movements of the Wing Chun Left Handed Long Pole :-

Ready posture with pole held behind the back in left hand

Right hand perform 15-sequence solo hand movements

Bring pole from behind to the front, move into defensive posture with pole tip in front; left hand and left leg leading.

Step back to parallel, perform Tan Gwun, then step forward and execute Cheung Gwun.

Step back to parallel, perform Fook Gwun, followed by stepping forward to do Cheung Gwun.

Left leg assume hanging horse, execute Pau Gwun, Hau Gwun, then Tup Gwun consecutively.

Complete the sequence by stepping forward to do Kat Gwun.

Right foot step off line to diagonal right rear, carry out Fei Gwun.

Left foot step back forward and perform Hung Gwun, then Cheung Gwun.

Right foot take half step back and do Gwot Gwun. Continue by stepping back forward to do Kat Gwun.

Drop into a lowered stance with weight on right leg and do Ze Gwun.

From Ze Gwun quickly drop the pole tip down to carry out Dim Gwun with palm down and followed by a second Dim Gwun with palm up.

Stand up, step forward and perform Tiu Gwun.

Bring back pole to body and end.

From reading the above, the left handed pole seems to have a lot of movements. Once you are familiar with it you will find that you can complete all the movements before you even finish reading half of this post.

If you practice this pole a lot you will improve in your ability to issue inch power due to practicing the short, sudden, striking movements of the pole.