The final training sequence is that of the NGK series which I sent to Paul yesterday.

As with the other training sequences I have capped the training exercises at 6 movements. The traditional solo training exercise for NGK is made up of a total of 18 exercises. I have selected 6 exercises that can be mixed easily with the other techniques.

The 6 exercise are :-

6-NGK-1 – this introduces the rolling block and one possible follow up strike

6-NGK-2 – this exercise covers a technique that is popularly known as monkey steals peach amongst others

6-NGK-3 – this exercise combines two techniques from the original NGK 18 techniques. The first is a smashing strike and the second is NGK’s most famous technique which is the rolling block and strike

6-NGK-4 – this technique teaches striking in four directions while moving in two different directions

6-NGK-5 – this technique goes into the use of body movement to enhance power and striking technique

6-NGK-6 – this is the most unimpressive looking technique amongst the six techniques but it packs the most power and its power generation easiest to pick up. This technique can integrate easily into any striking sequences whether its 6-LH, 3-WS, 3-NS or 6-ES.