After the completion of Day 1 to 6 the 2nd week of practice focuses on practicing the same techniques except now we had in turning to move and counterstrike.

Day 1-2
Practice the sequence of Technique 5 and 6 as follows :-

Day 3-4
Now work on Technique 6 and 7 using the same footwork pattern as above.

Day 5-6
We complete the week’s training by combining Technique 5-7 and, you guess it, use the same footwork.

The above, particularly, the sequence for Day 5-6 is the one exercise we do all the time. Practice it until you can face any direction and fire off the appropriate sequence of strikes, counters and counterstrikes quickly and without hesitation.