You can practice the long pole by working on each of the seven techniques individually.

You can also practice combinations by putting together two or more techniques.

Alternatively, you can get a workout by practicing a sequence. Master Leong did not teach a form for the long pole. His form if you can call it that, was simply the seven techniques practiced one after another.

I have borrowed a long pole form outline from NGK and repurpose it for the practice of the long pole. Originally, I only used the seven techniques in the form but after thinking it over I added in an eighth technique. I imported this eighth technique from the NGK pole forms but I changed the posture that is used, thereby changing the application from that found in the NGK pole forms.