I should make a post on learning objectives to keep track of the reasons for learning the sequences.

Solo Bridge Hand Sequence No. 1
I nicknamed this sequence as 6-LH as in Six Linking Hands. We first train the sequence with one arm. Later we add in the secondary arm movement. 6-LH can be trained as a solo exercise or as a partner drill.

These are the learning objectives :-

I) Basic Training
a) Basic open triangle step to right or left
b) Learning how to form basic hand shapes i.e. vertical fist, open palm, leopard fist, hook hand
c) How to defend a square space by moving along a cross path
d) Move smoothly from one movement to the next
e) Keep body relatively still while moving arm

II) Intermediate Training
a) Move the arm and align the body
b) Feel the arm movement when lowering, rising, moving from one side to the next
c) Be aware of the non-active hand
d) Understanding the applications
e) Imagination training

III) Advanced Training
a) Rhythm of the movements from 1 to 3, 4 to 6
b) Arm-body linking
c) Use of stance to coordinate with arm movements
d) Awareness of spaces and use of strategies
e) Springboard effect
f) Breaking the sequence training

More to be added …..