The third solo bridge hand uses 6 movements to teach the idea of striking the throat in quick succession.

I denote this sequence as 3-NS for the three neck strikes that is found in the solo sequence. The two-hand version has a total of six neck strikes.

The lessons found in 3-NS are :-
1) How to keep hitting the same target relentlessly
2) Borrowing the strength and response of the opponent to keep your attacks moving along

The movements of the 3-NS are :-
1) 6-Blocks-1
2) Neck strike number 1
3) Neck strike number 2
4) 6-Blocks-1
5) 6-Blocks-6
6) Neck strike number 3

Aim for a slow and smooth pace when executing the movements. Then when you do the two-hand version you will be able to grasp it quickly.