The first solo bridge hand sequence trains the hand to move up, down, left and right.

The purpose of learning how to move this way is to inform us how we can move thereon from the position that our hand is at in order to intercept the opponent’s attack that is coming from below, above, on the left or on the right of where our hand is.

For the initial training we follow a prescribed pattern. Once familiar with this pattern we can rearrange it to create two new sequences.

The purpose to learn additional two sequences is to open up your mind to other possible ways of moving using the same 6 movements.

In fact, once you understand this concept you can easily mix and match the techniques from the other sequences. A case of less is more.

The 6 movements of the first sequence are :-
1) Stand with right foot forward and do right punch to chin height
2) Then drop down to solar plexus height to block
3) Use leopard fist to strike at throat height
4) Open up leopard fist and use palm to parry to left
5) Form hook hand and strike forward
6) Up hook hand and use palm to parry by pulling back to right shoulder

For beginner study go slow and perform each movement clearly. With familiarity you can go faster and faster to see if you internalize the movements.

Next you can work on understanding the applications. This will also teach you timing and coordination. Once you have grasped this you can move on to work on power.