Below are the last three techniques of the long pole :-

Technique 5 – this technique uses the pole to do a thrust at the opponent’s chest.

Technique 6 – the thrusting technique above is followed by a downward cutting motion from 12 o’clock to 6 o’clock.

Technique 7 – the last technique is an upward flicking motion with the tip of the pole.

To become familiar with the last three techniques you should practice the following sequences daily :-

Sequence 1
a) Hold the pole horizontally at your waist height.
b) Do technique 5.
c) Lower the pole back to waist height.
d) Repeat (b) and (c).

Sequence 2
a) Hold the pole horizontally at your waist height.
b) Do technique 5.
c) Do technique 6.
d) Lower the pole back to waist height.
e) Repeat (b) to (d).

Sequence 3
a) Hold the pole horizontally at your waist height.
b) Do technique 5.
c) Do technique 6.
d) Do technique 7.
e) Lower the pole back to waist height.
e) Repeat (b) to (e).