Hold out your right arm the way I mentioned in the post “The Willow Branch Response”.

Your training partner will use his right hand to push your arm to one of the following positions at random :-

a) Push your right arm directly back
b) Push your right arm to your left
c) Push your right arm to your right
d) Push your right arm down
e) Push your right arm up

Respond to his push. Redirect or neutralize his push, then respond with 5-6 follow up attacks from 6-Blks, 6-LH, 3-WS or 3-NS. Don’t worry about whether the attacks make sense. This is only to test to see if you can flow.

Do the exercise under the following scenarios :-

a) Training partner uses his right hand to push your right arm
b) Training partner uses his left hand to push your right arm
c) Training partner uses either his right or left hand at random to push your right arm

You can also do the same test for your left arm.