The first step to competency begins with the first repetition.

Some folks like to keep count of the number of repetitions. I prefer to just practice whenever and wherever I find the opportunity.

The more you practice, the more familiar you are with the technique.

The more familiar you are with the technique, the easier it is for you to refine it.

Familiarity is not just a function of theoretical understanding, it is a function of the feel.

Certain things you can only feel with the passage of time. If you don’t begin today, you will never get anywhere, never feel much beyond the surface level.

Practice is simple. Just. Do. It.