The five major strikes (5-MS) that we practice are :-

1) Straight Punch
2) Backfist
3) Hook
4) Sweeping Punch
5) Stabbing Punch

We practice (1) to (4) moving to the left or right while :-

1) Shifting laterally
2) Moving forward diagonally
3) Moving back diagonally

For this practice we use the bow-and-arrow stance.

For (5) we practice moving up and down in a side horse stance. The side horse stance can be high, mid or low.

To shift between the bow-and-arrow stance and side horse stance we use a transition method that we term the shifting body footwork.

To begin the practice we should spend some time to practice just the shifting from side to side, then diagonally forward and back. Pay attention to the turning of the body.

Once familiar with this we can turn to the practice of the Straight Punch. There are four variations of the Straight Punch but for beginners we focus on only the use of the 9 o’clock fist (commonly known as horizontal fist).

Practice the Straight Punch with big open movements to correctly bring forth the power by opening up the body. We can progress to being able to deliver a continuous barrage of straight punches once we are familiar with the movement. Speed will also come with familiarity.

The training can be enhanced with the use of iron locks to train power. Once you put down the iron locks your arms will feel light and you will be able to punch faster and harder. To be able to hit without injuring your hand some conditioning is necessary whether by hitting a heavy bag or doing iron palm conditioning. You can also condition your forearms and shins.

The next step is to train with a partner who can hold pads for you to strike, work on your range, reflexes and how to apply the Straight Punch.

Apply the above training to the rest of the four major strikes. Learn to string the 5-MS to form different sequences for entering, using the right technique for the right range, keeping up a barrage of attacks from different angles, defending and counterattacking.