The first step in learning the 7-Points Dotting Hand sequence is fairly easy.

Feet apart.

Body facing forward squarely.

Learn the 7 movements.

If you have good memory you can learn all seven movements at once. Otherwise, learn the first two movements. Then add on the third movement. Practice the three movements until you can remember them.

Thereafter, add one movement to the sequence and keep adding until you finish learning all seven movements.

1, 2, 3 = 1st learning sequence

1, 2, 3 + 4 = 2nd learning sequence

1, 2, 3, 4 + 5 = 3rd learning sequence

1, 2, 3, 4, 5 + 6 = 4th learning sequence

1, 2, 3, 4, 5, 6 + 7 = complete learning sequence

When learning you can keep track of the movements by counting the 1st movement as One, 2nd movement as Two, and so on.