Updates

17 May 2022 – added part 7 to Insight 2.7 – See Outside the Box.

16 May 2022 – continued work on Insight 2.7 – See Outside the Box.

15 May 2022 – started on another chapter Insight 2.7 – See Outside the Box. Have delayed work on the technical chapters as these take more work.

30 May 2022 – this is a reminder to myself to add in information on the role chunking in form practice to Insight 4.1 – Overview.

28 May 2022 – today I will write about ZhanZhuang in Insight 3.8 – Everything, All At Once.

27 May 2022 – saw a documentary on the Japanese longbow with a good explanation that I can use to explain the power of the Five Bows. I have added this information to a draft for Insight 6.6 – The Five Bows.

26 May 2022 – expanded the section on the Crown in Insight 4.2 – Basics; I pondered whether to use examples from my learning of other styles or to keep it purely Tai Chi. In the end, if the objective is to clarify a point then I should use any example that will serve this purpose.

25 May 2022 – completed Insight 2.3 – Practice Anytime, Everywhere. Added the blank page for next post Insight 2.4 – None to Some to Many.

24 May 2022 – wrote part of Insight 2.3 – Practice Anytime, Everywhere.

22 May 2022 – began and completed the initial draft for Insight 2.1 – Fixed vs Flexible.

20 May 2022 – added in the section on the Crown in Insight 4.2 – Basics and minor amendment to Insight 6.1 – Physics.

19 May 2022 – minor changes to Insight 6.1 – Physics.

18 May 2022 – I was practicing the 22-form this morning and suddenly had some insights into how to write the insight on fajing (Insight 6.1 – Physics) in relation to physics so I put down the preliminary ideas first in a draft.

16 May 2022 – missed out on one attribute. Added it to the list, making it a total of 13 attributes in Insight 4.2 – Basics. Added in the write up on Strength Source.

14 May 2022 – adding to the content of Insight 4.2 – Basics. Today’s update will be on the wrist structure.

13 May 2022 – began work on Insight 4.2 – Basics. This will take some time to work through.

11 May 2022 – revised Insight 7.1 – Instant Power Primer. Added a page to the Menu for Exercises. This is where the various exercises for developing skills will be gathered for easy reference.

9 May 2022 – reworked Insight 7.1 – Instant Power Primer. Expanded on the content.

8 May 2022 – reworked Insight 7.1 – Instant Power Primer. Added in the first part of Micro Learning.

6 May 2022 – added a new topic Insight 7.1 – Instant Power Primer. Preliminary draft up; yet to be fleshed out.

5 May 2022 – another round of revision to Insight 4.1 – Overview.