1. LIFE INSIGHTS
Insight 1.1 – The Final Fight
Insight 1.2 – Craft Takes Time
Insight 1.3 – Guru Finds You
Insight 1.4 – What Do You Want?
Insight 1.5 – Practice Is Up to You
Insight 1.6 – The Master Itch
Insight 1.7 – Keep Learning
Insight 1.8 – In the End It Does Not Matter
2. LEARNING INSIGHTS
Insight 2.1 – Do Your Reps
Insight 2.2 – Train Smarter
Insight 2.3 – Practice Anytime, Everywhere
Insight 2.4 – Learn From Other’s Mistakes
Insight 2.5 – Many Wrongs, One Right
Insight 2.6 – Don’t Assume, Try It
Insight 2.7 – See Outside the Box
Insight 2.8 – Borrow & Make It Yours
3. TRAINING INSIGHTS
Insight 3.1 – Seek Comfort
Insight 3.2 – Go Slow, Go Fast
Insight 3.3 – Visualize It, Do It, Feel It
Insight 3.4 – Flow
Insight 3.5 – Don’t Throw Away
Insight 3.6 – Rhythm & Force
Insight 3.7 – With Meaning & Function
Insight 3.8 – Everything, All At Once
4. FORM INSIGHTS
Insight 4.3 – The 1st Routine
Insight 4.4 – The 2nd Routine
Insight 4.5 – The 3rd Routine
Insight 4.6 – The 4th Routine
Insight 4.7 – The 5th Routine
Insight 4.8 – The 6th Routine
5. PUSH HANDS INSIGHTS
Insight 5.1 – Murphy’s Law of Combat
Insight 5.2 – Defend Everything, Defend Nothing
Insight 5.3 – Don’t Be a Meat Hook
Insight 5.4 – Touching & Sensing
Insight 5.5 – Open & Enter
Insight 5.6 – Flow Like Water
Insight 5.7 – Feints & Traps
Insight 5.8 – Playing a Game
6. POWER GENERATION INSIGHTS
Insight 6.1 – Physics
Insight 6.2 – Physical & Mental Alignment
Insight 6.3 – From Ground to Hand
Insight 6.4 – Momentum & Acceleration
Insight 6.5 – Newton’s Cradle & Shockwave
Insight 6.6 – The Five Bows
Insight 6.7 – The Wave Model
Insight 6.8 – Shock Force & Shockwave
7. CHEATSHEET INSIGHTS
Insight 7.1 – Instant Power Primer
Insight 7.2 –
Insight 7.3
Insight 7.4
Insight 7.5
Insight 7.6
Insight 7.7
Insight 7.8
8. PUTTING IT TOGETHER INSIGHTS
Insight 8.1 – Deciphering The Song of Chaos
Insight 8.2 –
Insight 8.3 –
Insight 8.4 –
Insight 8.5
Insight 8.6
Insight 8.7
Insight 8.8
CONCLUSION
The Tai Chi Journey 