Exercises

FORCE

These exercises relates to training the ability to generate force by moving like a whip. You can also acquire this ability by training the method of the 3-count and 5-count that is covered in our Yang Chengfu form (refer to eBook TaijiKinesis Vol 2 : Learning the Taijiquan Form).

Wrist – isolated flexing / extending

Elbow – isolated flexing / extending

Shoulder – isolated flexing / extending

Whipping Using Arm

Whipping Using Arm + Body

Whipping Using Arm, Body + Legs