Rice Please?

I shared this picture of Master Cheong Fook on my Facebook timeline.

beggar

This posture is known as Beggar Asking for Rice from the advanced level pole form of Ngok Gar Kuen.

The posture is one of those seemingly useless posture which has implications for the use of strategy in the application of emptyhand and weapons techniques if you take the time to study it.

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Pole eBook Question 3

Question – Using the movements in page 23 as one set, my shoulders start to ache at 20 sets. Going beyond 25 sets feel more like weight lifting than training power.

The movements on page 23 are basically two major movements :-

1) Cut and thrust

2) Circling

Since the second movement only involves minimal movement of the shoulders the root cause for the aching shoulders would probably be from the first movement.

The first movement is made up of two sub-movements – a cut and a thrust.

The thrust should not cause the shoulders to ache. But if it does it would be because the thrusting motion is performed with too much arm movement especially when extending; a common occurrence when trying to thrust harder.

This pretty much leaves the cut as the culprit. If indeed the cut is the root cause then the reason why this occurs is because the shoulders are overly used in the downward motion particularly when stopping the pole at the end of the downward descent.

A possible remedy is to examine each sub-movement carefully to identify the actual root cause of the ache. Do the movements slowly as this makes it easier to examine what is going on.

In general, a good movement is one which follows good biomechanical principles. So if you are doing self-correction this is what to look out for. Otherwise, get someone who knows the weapon well to do the checking and correction.

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Pole eBook Question 2

The second question is whether there is a difference between using rattan, hardwood or even white wax.

From my own experience :-

a) Hardwood is the best for practicing southern style Chinese martial arts. Lovely heft, great for absorbing vibration when struck, good control. But they are heavy and not as easy to control especially if the pole you are using is too heavy for you

b) Rattan – good pole to start off with; easier to control but prone to being wobbly especially when doing the Cut movement. When struck it can vibrate a lot more, causing you to possibly lose your hold on the pole and dropping it

c) White Wax – easier to manipulate but prone to being infested. If too thin you can break it with a strong Cut movement. However, if you love to shake a pole then white wax would be suitable

d) Hard plastic – I see some poles made of this material today. How good is it I have no idea but I do have a hard plastic broadsword which handles OK

Where to buy poles in Singapore? Except for the rattan pole I have which was made by a furniture shop in Singapore all my wooden poles are from Malaysia. I used to have an 8-foot pole from Hong Kong but I left it at someone’s place and have not taken it back. You can always try asking the usual suspects like Ting Fong, Liang Seng and Yi Fong.

I have seen some nice poles at this website in Hong Kong :-

http://www.kafok.com/index_product_view.php?did=52342&didpath=/30927/52342&page=1&imgid=919557

You can try asking them if they export to Singapore. Check with a local freight forwarder if they can help to clear customs. The last thing you need is for the pole to arrive and find that you cannot bring it in or you need to have it check for infestation.

If you have friends in Malaysia who practice martial arts you can try asking them for help. In my hometown there was a shop that sells wooden stuff, amongst them poles for industrial use. Poles for industrial use can be pretty solid.

If you are game try buying wood and making your own or ask a carpenter to make for you. He will ask you for specifications. Maybe you can use the info from kafok.com.

http://www.woodandwood.com.sg/sawn-timber-logs.html

http://www.sinjoolee.com.sg/

http://suarwood.sg/

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Pole eBook Question 1

Received some questions on the pole eBook. Since they are good questions I will write a reply here instead.

The first question is how to choose the weight of a pole?

There’s no exact science here. I wish there was for example if you are X height, Y weight then you buy a pole in the A-B kg, C-D length range.

Generally we choose a pole by feel. For example, if I go to a shop and I see a pole I am interested to buy I would play with it for a while to feel its balance.

You wouldn’t want to buy a pole that you cannot control without a lot of effort. This is because if your body is not up to handling a heavy pole you run the risk of injuring yourself as you strain your muscles and body to control the pole.

However, a pole that is too light would be OK if you just want to practice the movements. For power training a too light pole would not be useful.

You would want to pick a pole that has good balance and heavy enough to challenge you to use the correct biomechanics to manipulate. This is one reason why I would teach a weapon only after the student has learned emptyhand movements because by then he would have a better understand of what biomechanics are from studying movements such as Play Pipa which can translate across to using the pole.

But seriously I never really picked my poles. Some of my poles come as they are. Yet, for some I just bought them and used a wood planer like the one in the video below to trim off the excess wood.

The rattan poles that I have came from a local furniture shop. I just told them to make me a 6 foot pole. For the diameter I used my hand to show them the diameter required – they made an estimate based on what they saw.

I know, its awfully un-scientific and inexact. Well, if ever I figure out how to select a pole exactly you will be the first to read it here.

In the meantime, there are some videos on the internet on choosing a pole – in this case a Bo that is used in Japanese martial arts practice :-

If you are game enough to make your own poles try watching the videos below :-

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Pole Handbook Topics

Looks like the Pole Handbook is completed.

The next step is to review it again and again until I am satisfied.

For now the contents are as follows :-

Disclaimer

PREAMBLE
Why Learn Pole
Origin

THE POLE
Pole
Grip
Holding
Structure

POWER
Power Generation 1
Power Generation 2
Power Generation 3

TACTICAL
Zones
Circle & Dot
Core Skills

LEARNING
Study
Performance
Form

INSTRUCTION
Directions

APPLICATIONS
Usage
Application 1
Application 2
Application 3
Application 4
Application 5
Application 6
Application 7
Application 8

DRILLS
Drilling
Drill 1
Drill 2
Drill 3
Drill 4
Drill 5
Drill 6

Epilogue

Trainer
Enquiry

 

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