Circling Pole Gung

Introduced a third pole exercise – circling – last night to my student as part of his gung lik development.

In this case, a big circle. The type used to deflect opponent’s pole whilst advancing, kinda like a spinning horizontal tornado.

A snippet of the practice :-

What we are working on is to find the right size circle that can deflect and knock opponent off balance such as illustrated below :-

The circling below is a clockwise circle. In this example, the applied circle technique is more or less straight out of our Ngok Gar 5-Tip Pole technique.

Once the opponent’s pole is swept aside you can move in for the kill.

The actual circling technique is shown above from the manual on the 5-Tip Pole.

Finally, when doing partner practice care must be taken not to accidentally hit the partner in the hand or body. This can be done by maintaining a longer distance.

Basic Pole Gung 3

The third principle we can learn from the Arrow Pole posture is how to get the power from the ground to the tip of the pole via the use of concentric spirals.

OK, I know the lines shown are not spirals. No matter how I draw the spirals they will not be a good representation of what I want to convey across.

I shouldn’t even mention counter-spirals cause that would be even more confusing without some basic understanding of the Tao, physics and the workings of Nature.

Even then its much easier to just do it, feel it and understand it. Some things are just meant to be felt rather than puzzle over intellectually.

That’s why students who are learning the pole will need to keep practicing the Arrow Pole posture over and over again. Then the gung lik of the pole will manifest in the hand.

Basic Pole Gung 2

The second thing we can learn from the Arrow Pole posture is the use of triangulation to focus our power when handling the pole.

I have added a few lines above to give a basic idea of what this means. This is not exhaustive. The actual triangulation is more complicated than this.

A series of principles are applied in order to triangulate properly. For example, we can use a body closing movement to triangulate.

Add to this the principle of the six harmonies and the plot quickly becomes complex. This is why we must drill Arrow Pole a lot so that we can add in the principles layer by layer.

If we try to dump all the principles in at one go the information will overwhelm and confuse rather than enlighten.

Basic Pole Gung 1

The Arrow Pole posture can teach us a thing or two about power.

A simple but important principle is that of perpendicularity.

Perpendicularity calls for our body to be at right angle to the pole when it is held horizontally in the striking motion known as Arrow Pole.

Perpendicularity enables us to position the pole in a stable manner. This in turn allows us to line up the body behind the pole properly to deliver a powerful thrust.

Another Pole Exercise 2

Last week I got my student to do a new pole solo drill. Here he is starting off :-

With some practice he at least nailed some semblance of what the movement should be like.

Why I got him to work on this new exercise? Its because its a great training method to develop quick wrist turning that is vital to generating power in a short burst. When you do it quickly this is what it would look like :-

The movements can be applied in push hands and last night I provided examples of how to use small circles and spirals in quick counters and attacks.

When done fast the techniques should be like a swift torrent of movements overwhelming the visual and tactile senses, confusing the opponent’s reaction, slowing him down, making it easier for you to apply your techniques. I didn’t film any of this as its one of those 1-to-1 transmissions thingy.

Another Pole Exercise

This week my student began another solo drill to develop an essential attack and defense technique.

This is basically a covering and uncovering motion. The drill is also good for developing whole body power to generate power through a sudden, small movement.

Below are some key pointers when doing the drill :-