Lockdown Learning 6

The last movement sequence to learn is Single Whip.

Below is an introduction to how to perform Single Whip :-

I have not tried to explain the more difficult cultivation of the 5 bows in Single Whip. Sometimes its best to keep things simple.

Single Whip contains the techniques of :-

a) Two handed uprooting pull

b) Grind and repel

c) Hold-detain and strike

I have not really discussed much about the two handed uprooting pull in the video. There are two ways we can do this. In the video I just showed one way.

The movement of grind and repel is more like a variation of Press. You use a 2-speed movement with gravitational drop to obtain a heavy grinding feel in the right arm movement.

Hold-detain and strike is what we normally view as the technique of Single Whip. The hook hand is the control hand, used to detain opponent’s arm and prevent it from trying to strike you. The left palm movement is shown here as a palm strike but it can be expressed as a palm cutting strike also.

Lockdown Learning 5

The last technique is Push.

I feel that Push is a mistranslation of the Chinese term An but that’s another story.

Here’s how to do Push :-

Push is often perceived as a double palm attack but it can well be a single palm attack.

Separating the hands comes before Push. This is a neutralizing movement and can be used whether on the opponent’s side gate or inside gate.

The hands after separation on the side gate can attach to the opponent’s arm to repel him. Alternatively, if on the inner gate you can attach the hands to the opponent’s crook of the arm. There you can jerk him off balance, followed by the double palm attack.

The energy of the double palm attack is like that of a pouncing tiger. To generate this power you must learn to coordinate the movement of the wrist-elbow-shoulder and waist-leg in the manner of a hammer hitting a nail.

Lockdown Learning 3

Grasp Sparrow’s Tail is followed by four important techniques that we use a lot.

The first of this is Ward-Off as explained below :-

The energy of Ward-Off is like water lifting a boat from underneath. We can easily model this by rotating an imaginary sphere with our hands.

Within the movement of the hands are :-

a) Left hand to twine, compress and lock

b) Right hand to generate rotational power in upwards direction to uproot and impart shocking momentum

You learn to use intent to turn the sphere to initiate the movements of the hands. Take your time to feel how various spirals move between the arms, body and legs.

Lockdown Learning 2a

After Beginning Posture we move on to Grasp Sparrow’s Tail. This is the sub-movement 1 and 2 of Grasp Sparrow’s Tail :-

The first sub-movement in Grasp Sparrow’s Tail is the principle of intercept, connect and neutralize. To perform intercept, connect and neutralize properly we need to examine the importance of distance and range.

Our ability to control distance and range also depends on timing. This in turn is a function of our ability to get where we want to be when we want to be.

Though it appears that we require contact for the technique to work this is not really the case. This will become apparent as you continue to study the movement of the feet in Grasp Sparrow’s Tail.

After we have made contact then we learn how to use rotation to get the opponent’s attack off us. There are two ways to do this – a) use a robust structure to remove the opponent b) move ourselves out of the way.

In this instance we learn how to use a robust structure. It may appear to be using strength to spin the opponent off us. However, this is not the case. By not allowing ourselves to sit back and turn we force ourselves to examine the question of how to use small movements to neutralize when we cannot move the body out of the way.

The study of turning requires us to examine in detail :-

a) How do we turn exactly?

b) When do we turn?

c) How much should we turn?

d) What is the exact process involved in turning to neutralize?

e) What is the logic of the neutralizing turn?

After neutralizing we move into control using a grasping movement of the right hand. The left hand is used to feel and probe before we make contact.

In this section we are introduced to the principle of moving the body by using the hand to lead the stepping. This movement control mechanism allows us to step nimbly like a cat.

In this practice you can observe the principle of how one moving thing leads everything else to move and then on arrival everything stops at the same time.

Lockdown Learning

Singapore is not in lockdown……….. yet.

But if we are we can spend the time to learn something. If you like to learn Tai Chi here’s something I put together when I had some free time during lunch today. Its a short introduction to learning the first three movements of the Yang style 108 long form.

Mind you this is a very rough sketch of a how-to-do-it video. I wish I could do it in more detail though a long video might be boring. So here it is.

The first movement is Beginning Posture. Here’s what it looks like :-

I tried to keep the explanation real simple while keeping the essential points in.

The keys to learning Tai Chi in general :-

Key 1 – take your time to learn, don’t rush the learning

Key 2 – pay attention to the details; it might not make sense at first but every little thing + every other little thing adds up to the big picture

Key 3 – practice more; make your share of mistakes and learn from them

Key 4 – practice until you are familiar, then practice until it feels natural, then practice until the principles come alive

Key 5 – later when there is opportunity get a partner to test out your understanding; if it does not work re-examine your learning and practice all over again – you can never get enough of the basics

Learning objective for Beginning Posture :-

Objective 1 – be able to control your balance using the vertical axis; minimize the amount of effort to move

Objective 2 – develop a comfortable body structure that is conducive to application of techniques and power generation

Objective 3 – master the control of wrist-elbow-shoulder control

Feel, Connect, Expand

A teaching emphasis this week is the use of the movement of turn body, left heel kick to learn about slow compression, sudden expansion to utilize fajing in the heel kick.

We start off by turning the body 180 degrees nice and gentle. Left arm closes in, right arm follows with the same.

Feel the movement, feel the timing, feel the body closing.

Now open up by expanding the body, feel the unity, the connection. Nice and easy. Do it slowly first to feel.

After a few tries its time to do it the way we usually do it. Turn body, close arms……………… now suddenly expand body, arms and away the left kick goes.

Is it correct?

Let’s do a test.

Both arms closing in. Slowing down. Partner puts each hand on each of trainee’s upper arm. Apply some pressure, hold the pressure constant.

On completion of arms closing, the trainee suddenly opens up both arms and kicks. If the arms opening are correct the power will be strong and send the partner off balance. If not, nothing much will happen. The trainee will struggle to knock the partner off.

Virus Time

Our neighbouring country is locking down. Over here life is as usual. Actually, not quite.

I went to a factory. Got off the van. Passed temperature check. Unloaded stuff. Back on van. Went to next destination, 3 buildings down. Failed temperature check twice. Guard asked me to go into aircon room. A blast of cold air allowed me to pass the check.

Later I went to NTUC Finest. The entire shelf for eggs…..swiped clean. Not a single tray of eggs left. Many vegetables nearly finished. Chicken……..what chicken. Not even a chicken feather left.

Came home. Work just as much. Times may be bad but the enquiries kept coming. How nice to have 2 weeks lockdown and enforced off time. Come on, what say ye Singapore government?

Its a good thing I do Tai Chi. I get my daily dose of exercise. I can do solo, I can do partner. In these unhealthy times solo practice is recommended over group practice. Less social, less chance of catching it from someone.