Learning any combative art is about practicing until you get it, know it and can sleep walk it.
Someone recently told me that doing CMA should be as easy as walking. He is not talking about the practice being easy. Instead, he is saying that one should practice the chosen skills until it is as natural and as easy as walking.
More than two decades ago my Wing Chun senior was talking about being formless. But what does it really mean, to be formless?
If you look to the art world particularly to the modern masters you may note that even abstract art masters have to study classical painting before they evolve into abstract art. In the context of CMA this means that to be formless you first have to master form.
In Tai Chi we normally just work on one form for years before learning another. This is not saying that you can’t learn another form after you finish learning the first form. You can.
However, you end up with cursory understanding of the form. You need to move your practice from surface scraping understanding to beneath the skin understanding, before you ultimately reach bone level understanding. So the more forms you have to practice the less time you have to focus, to specialize.
Of course, you can also learn many forms but just work on less rather than more. The more you understand the one form the more you know its nooks and corners, not just remembering the sequence but how different parts of the form can be used to form new sequences.
In the end, your form may have say 10 sequences but by understanding how it works you can easily form another 20 sequences by combining different techniques. Normally, an easy way to help understand this learning process is by doing push hands because when you learn to apply the techniques you are forced to confront what you don’t know.
Its not just in CMA that we learn to be formless. In Kali what is termed free flow is similar to what we call formlessness. Basically, free flow is the ability to take your basics and move through them freely to make whatever meaningful combinations you want to in response to an imaginary attack.
The study of free flow in Kali begins with the study of drills, of sequences of techniques. First you embed the habit through 10,000 repetitions. Then when you thought you got the habit down you are taught to break out of the habit with ironically more drills.
From Kali we can see that more forms (not kata but predetermined sequences made up of different techniques, example an Angle 1 fluid strike + Umbrella + ……….) are necessary to break up earlier learned forms of movements. Conceptually, the learning is not difficult to understand. But when you try it it feels awkward, just like when you first learn to cycle. You get on the bicycle, you wobble a bit, then you start to move, slowly then you try going faster.
The more you cycle the more familiar you are with the act of cycling. In the interim, its not unusual to lose your balance and fall. The first time I took one hand off the handlebar I fell into a drain. Another time I took a corner really fast and ended up sliding on the road which left a scar on my knee. But its these learning pains that eventually allowed me to master the act of cycling till I could take both hands off the handle as I cycled.
Awkwardness gives way to familiarity the more you practice. When we mention the word practice we think of the act of doing. However, practice can also be in the form of thinking about how to do it. This is the mental part of practice. Its a way to embed the process into your mind. Another way is to call out what you are doing. Anything that works for you is fine.
The more I practice the Tai Chi form the more I start to see the component movements clearly. At a certain stage you can easily change the sequences around, rearrange them even as you practice. Just last week someone came to see me about learning Tai Chi and said he didn’t have the room to practice. I stood between a wall and two bicycles and showed him I could practice a long sequence within that square area. I didn’t change the hand movements, just changed the stepping to adapt to the small area.
If you keep on practicing at a certain stage you can practice the form without even practicing the form any more. You can take one technique and work it in different ways. You can string two techniques as well and do the same. This is when you can say that the skill of moving has been embedded in you, when you move “it” moves you, thus fulfilling the principle of first in the mind, later in the body, enabling you to move as easily as walking.
This is one part of the learning. The second part is to work with a partner to help you learn how to apply what you know. True flow is when you can keep moving even as your training partner tries to stop your flow by putting up resistance and fighting back. This is when you discover something interesting about attachment and detachment of the mind and body in being able to flow.
Interested to learn Kali in person for free? The iKali branch of Pekiti-Tirsia System of Kali has an excellent training method for teaching the basics that eventually allows you to free flow. The best part is that it does not take years to learn. Contact me here.