Don’t Put Hand in Rotating Shaft

In factories a guard is typically placed over an exposed rotating shaft. This is because if you accidentally let your hand or worse, your long hair to get caught when a shaft is spinning at say 10,000 rpm your will scalped before you can even blink.

Understanding about the danger of getting your hand caught in a spinning shaft has given me an insight into how we can apply locks in push hands. In essence, we as the spinning sphere allow the opponent to put his hand into our turning body in order to get it entangled inside.

Below is a simple example of how to use a scoop and rotate action to capture the opponent’s arm :-

When trying to put a lock on a person you can expect resistance. After all, who in their right mind would allow you to lock their arm. This is where a feigned strike helps you to overcome resistance.

This looks similar to the first video above but the difference is that you capture the opponent’s arm deeper into your space. In this way he will have a harder time to get away.

Many times a common reaction to getting locked is to pull the arm away or twist the hand the other way. When you encounter this you should go with the flow and morph into another lock.

To learn how to change from one lock to another you can practice looking for or creating opportunities to lock even as you are moving from one position to the next.

Opportunities to lock can suddenly appear. So knowing the principles of locking can help you to recognize an opportunity when you see it. A cross lock is not something I was looking to use but it just came up and we ended up working on it too.

You can watch the longer clips of my student learning to do locks in my Youtube channel here.

MTC-Banner-2

Advertisements

Shape & Intent

In our method of Yang style Tai Chi we use forms to utilize the intent to train how the body moves to apply techniques and generate power.

In this respect, we don’t go for showy movements, big movements, sudden jerking movements and so on. For us the objective is to fulfil the requirements of the Tai Chi Classics in form play, power generation, push hands and combat application. Then only we can say we are doing Tai Chi. Anything else is but self deception.

I did this short demo to show how we use certain procedures to get the intention to train a host of essential elements that is listed in the Tai Chi Classics to render the art what it is as defined in the old writings.

As an example, when we play form we must demonstrate :-

Step like a cat,
Move like a mountain;

One part moves, every part moves;
One part stops, every part stops;

Intent and body must be distinguished,
Yet move as one with clear separation

Of substantial and insubstantial
Yin within yang, yang within yin;

Concealing the power within
Like a ceaseless pounding wave

When we can truly express the principles then we can demonstrate how the intent is a critical element in the generation of power in Yang style.


In the clip above I can explaining how to do the Peng Jing of Grandmaster Wei Shuren’s Tai Chi method. The full clip can be viewed at my Facebook page “Learn Tai Chi in Singapore”.

MTC-Banner-2

My Watermelon or Your Watermelon

We use push hands as a platform for training control. For this purpose we learn how to flow and use it to control our position.

In this respect, we can think of it as a game of your watermelon or mine where your opponent tries to take away your watermelon but you do not allow him to do so. You accomplish this by learning how to prevent your opponent from controlling your front gate by circling and flowing as per example shown below :-

Once you have the basic hang of it you can try implementing a principle made famous in Judo namely pull when pushed, push when pulled. Below is an example of how you can do it :-

Further along you can also test your ability to fajing quickly without going through elaborate set up and breathing patterns typically exemplified in fajing demos.

Our logic is simple – your opponent will not stand there and accept being fajing. He will fight back, he will turn, shift, resist and you have but a split second to fajing. Thus, you have to learn to do it on the fly or your fajing is not practical.

You should also test your defences by not fighting back but just holding your control. In the example below I allowed my student to see if he can get through. He tried to do so by moving faster but I adhered and rode along with his movement and was able to stop him from breaking through to grab my watermelon.

Another test we can do is to check the resiliency of our body structure. In the video below my student tried to move forward but was repelled.

There are a few reasons why this happened :-

a) His moving mass was not properly integrated

b) I have a structure that is resilient enough to absorb and bounce him without having to do anything other than to let him apply power and push himself off

c) He did not apply the principles of entering hence he ran into my defence

Finally, we should always keep in mind that how we move, where we put our limbs can be exploited by an astute opponent.

In the example above my student tried to enter but did not pay careful attention to where he placed his hand.

As a result, he got his hand caught in my arm and ended up locking himself. This is why keeping vigilance and awareness is important when doing push hands.

MTC-Banner-2

Locks Training

When we do push hands training we do not just shove each other around. Instead, we strive for a semblance of techniques which can range from strikes to locks.

Below is an example of how we can apply a lock in push hands :-

We try not to learn too many locks at the same time. The preference is on working with one lock and examining its various facets. For example, in the clip below we flow into the lock under study after failing to apply an elbow lock :-

Another part involves studying how to overcome the opponent’s resistance through the use of breathing method. I normally do not have to use breathing method but it can be useful under some circumstances so why not?

The study of locks can help you to understand how to ramp up your power by relaxing. Sometimes you find that you are unable to exert power and you try to move more to get power, except you can’t move much without losing control of your opponent. So what do you do?

The video below shows you how you can increase power by letting go of your own muscular resistance :-

Other ways of getting power includes using a rotary motion similar to turning a wheel as shown below :-

It goes without saying that this rotary motion will only work if you apply the principles of leverage properly. This means you have to fix the fulcrum which in this case if your left hand and use the right arm to apply the lever.

Finally, an essential key to being able to apply a lock is familiarity with grabbing as shown below :-

How to grab can be a study by itself. You can focus on the following areas :-

a) How to place your hand in the position to get a firm grip

b) Where to position the fingers

c) How to bend and twist the hand into a locked position

d) Where to position the captured hand

e) How to apply pain and amplify it

There are a few other things you can focus on but the above are the areas we normally examine.

MTC-Banner-2

24-Blocks

The SKD syllabus is expanding to include a mid-range repertoire of movements which is taught through a simple form. Below is one way to practice this form :-

This form has 24 blocking movements (I am using the term block loosely here) plus 3 attacks. As such, I call it the 24-Blocks form.

The 24-Blocks form is built on my insights, practice and research into the Southern Shaolin arts. The practice is focused on the following skills :-

a) Soft but heavy whole body power using classical power generation principle of Swallow, Spit, Float, Sink

b) Relaxed arms that can yield to pressure yet adhere to detect openings

c) Use of change to control a position

The 24-Blocks form will be offered to students who are in SKD Level 2.

MTC-Banner-2

Geyser Force

When you fajing do you truly connect to the ground and let it does its job?

Or do you use leg muscle to push against the ground to generate the power?

Below is a video showing how we train to connect to the ground without having to straighten the back leg to thrust against the ground to generate power.

Our rationale for this is that when you push your leg against the ground you are trying to use a stronger strength against a weaker strength. This does not fit the profile of Tai Chi as an art of using the soft to overcome hard.

Our reading of the principles of the Tai Chi Classics require us to let the opponent apply pressure on us so that we can borrow his power.

We then allow his power to connect to the ground at which point Newton’s 3rd Law of Motion comes into play, causing the opponent’s power to rebound back at him.

To allow this to happen we must relax so that the rebound force can move through our body swiftly with minimal impediment and maximum flow.

In this way when the force comes out it will be strong like a geyser discharging water forcefully into the air.

MTC-Banner-2

The Baseline

In engineering we have the concept of a baseline measurement. The purpose is to allow for comparison “before” and “after”.

For example, how do you know if a vendor has performed a repair on a machine properly? How do you assess his work?

By taking a set of measurement before the repair you can establish a baseline reading. Then after the repair you can take another set of reading to check if the repair has been performed satisfactorily.

This week I had the opportunity to take a baseline video of a new student. That he has learned the same form will allow for meaningful comparison.

This video shows the second time he performed the form the way he learned it. The first time he demonstrated it I did not video it.

I only made a recording when I wondered if he knew what he looked like when playing the form. The video below just showed him doing the Beginning Posture.

Thereafter, we spent most of the lesson working on how we do Beginning Posture. As you can see below, in terms of physical movement it is exactly the same! Yet there is a difference!!! See for yourself…..


The difference lies in the use of intent on mobilizing the arms. If you perform a Tai Chi movement without intent the coordination may look acceptable but the connection will look off.

It is only by using intent that the entire body’s coordination will be together even when you are not moving a lot.

At this point, I would say that saying that it is so does not make it so. We should test out the connection and coordination with a load test to check if he can apply the principle of leverage to move the load with minimal effort. Unfortunately, I did not video this so you will just have to take my word for it.

I posted this for the following reasons :-

1) To show that it is possible to improve your skill in coordination even after one lesson

2) You can learn how to use leverage and power to move a person by following step-by-step procedure. It is not a mysterious energy that take decades or demand that you become a disciple before you can learn it

3) Tai Chi is not a difficult nor impossible art to master. It can be taught via a logical, step-by-step procedure

4) Anyone of average intelligence and coordination can learn it as long as you are willing to put in the effort and be open to change

5) Tai Chi is not a mysterious art. It is grounded in physics. If you know where to look you will find the same (or similar correlation) as I did in science

MTC-Banner-2