When I was learning Wing Chun I did not like strikes that were big in movement and circular because being a Wing Chun guy I thought this type of striking is too slow.
But after many years of reflecting on Master Leong’s teaching I changed my mind and now I think circular strikes with big movement are powerful and fast as long as you understand how to minimize your exposure when you are using it.
In SKD after the Yum Chui which is a linear strike we next turn to Chao Chui which is a powerful circular strike. Here I highlight a few methods of keeping yourself covered when using it.
Here’s another Tai Chi essential that is part of our SKD training that I covered in our Zoom online training on 11 Jul 2020.
I’ve talked about traceability in the past. In this instance when we do the salute we are not just doing a greeting.
In the salute there are a few things to learn including how to form a basic high horse stance with attendant structural arch. This arch forms the two leg bows which provide the foundation for the type of power found in Grandmaster Wei Shuren’s Tai Chi. In SKD I teach this concept as foundation habit.
With a proper leg structure we can move with proper upper body and lower body coordination, with good structural efficiency and economy of motion while keeping the body primed to generate power when required.
This morning we had the SKD online training on Zoom. I wanted to cover 3 topics but ended up covering only 1 topic.
Why this is so is because of our preferred method of teaching. Basically, there two ways to teach :-
a) Mass training – this way of teaching is more on getting everyone to do drills and having a fun time. If they really get it then its a bonus. If not, keep practicing
b) Focused training – this way is more for the serious, adult learner who knows what he is looking for. Its slower paced and the training is just as cerebral as it is physical.
In SKD we go for focused training. Its tougher to learn this way but you know exactly how to do it, why you are doing it and how you can use it.
Due to the massive amount of details it is not something you can latch onto right away. You still have to do your own training which is why we only have the training every two weeks to give you the time to practice.
To get the most out of the learning each participant should test their setup first. They should ensure that their entire body can be seen and give allowance for the ground in front to be captured in the frame as well. This allows me to check their stepping. I would recommend to use a webcam and a tripod to get the best angle.
The topic that I ended up covering today is the SKD salute. The salute is divided into three parts – opening movement, salute and closing. I had planned to run the class for 60 minutes but ended up doing it for 80 minutes and covering just the opening and salute.
Embedded in the SKD salute are the key principles that define the characteristics of Chinese martial art, at least the way I learned it from a few teachers.
From practicing the SKD salute we learned about efficiency of movement, the embedded possible applications, technique changes, setting up the body to generate power, etc. All this can be realized once the elements are adhered to and eventually put into play in subsequent practices.
The use of intent from understanding what we are doing can push us along the progress curve. Participants have seen for themselves that it is easy to just move the limbs but not so easy to move the limbs in a very precise and defined manner. This is why authentic Chinese martial arts can be said to be easy to learn but a bitch to train.
I missed out on recording the first half hour. However, I managed to record the last 53 minutes and have uploaded the video to the Slack workspace for The Tai Chi Solo Player.
The next training will be on 28 Jun 2020 at 8 am Singapore time. The full schedule is listed here.
Added more SKD training videos to the Slack The Tai Chi Solo Player workspace.
This round of videos includes how to train the well known principle of Swallow, Spit, Float, Sink to generate power by studying the first four movements of 24-blocks.
Below is the last few movements from 24-blocks :-
When training Swallow, Spit, Float, Sink to use for power generation our consideration is not just power only. Instead, we need to address the question of whether we can apply it fast enough against a constantly moving opponent.
For this reason we need to examine the issue closely as explained below :-
Ultimately, we need to seek a balance of power, speed and function in order to render the techniques of 24-blocks practical.
Shot some videos today. Though its been over a year since the SKD online training started I decided to revisit some old topics.
The most important are of course :-
a) Basic posture
b) Insitu body turning
These two exercises are important because with the proper configuration you can move quickly while delivering powerful and accurate strikes.
I did three videos, one for each force model. The lesson that I wanted to get across this time is how to do the two distinct rotations of the Chau Chui. These two rotations enable us deliver power in the Gwa Chui and Chau Chui, one after another in a quick manner.
I did one video on how to do the revamped 6-blocks. I also showed how to add on additional blocks to create the 7-blocks, 8-blocks and 9-blocks sequences.
Managed to trim some of the videos for uploading soon to the Slack app for The Tai Chi Solo Player.
Today is the last day of the month. Next week the lockdown will be over and its back to work, kind of anyway.
I’ve spent the last 12 days working on the Sam Kuen Do (SKD) manual and updating the learning syllabus. Right now we are at version 2.0. By next week we will move on to version 3.0. The challenge is how to learn more without having to have to learn too many things (expansive yet compact).
SKD version 3.0 brings some new learning areas such as :-
a) 3 different methods for generating power using the lower body
b) How to use (a) while stepping using Leung Yi Bo
c) Improved ways to learn the three basic force models
d) Incorporating (c) into the corresponding three strikes
e) Revamped 6-blocks and variations (7-blocks, 8-blocks, 9-blocks)
f) New strikes – linking three floating palms and linking two chopping strikes
Working on SKD has helped me to reorganize the teaching of the 8-step Health Form. I have not posted any videos to learn it step-by-step because when I tried making videos then I found out that what I took for granted, how I learned it, is not that easy to put across in self-learning videos. In fact, it could be confusing.
One example is from the topic of the 2 4 points. In Grandmaster Wei Shuren’s original pictures from his book on the 22-form the points are not even labelled – see below :-
In my post here (pictures also reproduced below) I labelled where the 2-point and 4-point is for ease of reference. But as you can see below the 2-point is the same whether the leading leg is the right leg or left leg and this can be confusing.
After deliberation I have come up with a simpler way to do this. For the purpose of learning the 8-step Health Form and for the teaching of how to step in SKD (yes, I am going to use this teaching tool in SKD also) we will just follow a straight forward, clear cut convention as shown below :-
So that’s the update. Now back to work on the SKD manual.