Learning Index

Learning Internal Tai Chi

How to Learn

How to Practice

Fajing Requirements

HAND STRUCTURE

Forming the Open Hand Palm Shape
i) Getting Started
ii) Adding On
iii) Refining

Forming the Hollow Fist
i) Getting Started
ii) Adding On
iii) Refining

Forming the Hook Hand
i) Getting Started
ii) Adding On
iii) Refining

BODY STRUCTURE

The Upright Body
i) Getting Started
ii) Adding On
iii) Refining

Levelness
i) Getting Started
ii) Adding On
iii) Refining

The Vertical Axis
i) Getting Started
ii) Adding On
iii) Refining

FAJING EXERCISES

Study of Hand-Arm Structure (Arm Bows)