HAND STRUCTURE
Forming the Open Hand Palm Shape
i) Getting Started
ii) Adding On
iii) Refining
Forming the Hollow Fist
i) Getting Started
ii) Adding On
iii) Refining
Forming the Hook Hand
i) Getting Started
ii) Adding On
iii) Refining
BODY STRUCTURE
The Upright Body
i) Getting Started
ii) Adding On
iii) Refining
Levelness
i) Getting Started
ii) Adding On
iii) Refining
The Vertical Axis
i) Getting Started
ii) Adding On
iii) Refining
FAJING EXERCISES
Learning Internal Tai Chi 