Sinawali Training for Open-Close

Opening and closing is a biomechanical motion used in the internal arts for giving power to movements and issuing power.

I taught a number of arm swinging exercises in SKD which works the opening and closing motion. Some of these drills are embedded in SKD Training Sequence No. 1.

Another way we can enhance the training of opening and closing is via the Sinawali exercise taught in iKali. Why I said iKali rather than FMA is because the thrust and slash motions are taught in a very specific manner in iKali.

As Tuhon Apolo pointed out in the online disussion below iKali is not “my” (as in “I”, that is “me”) Kali but indigenous Kali.

The phrase indigenous Kali is in reference to the flavor of how old masters of FMA would move. This flavor is largely missing in today’s FMA and Tuhon Apolo wants to keep this alive. If you go to this page you can see photos of famous FMA masters and their postures when applying their respective art.

In Chinese martial arts what distinguishes one Tai Chi style from another is not the name or the arrangement of the form but the flavor of the movements.

So when you look at Chen style you would never mistaken it for Yang style because of the low stances and spiral movements. On the other hand, Wu (Hao) style would differ from the other Tai Chi styles in the unique upright body structure, minimalist arm movements.

Why the differences exist is due to how the techniques are applied and the power generation method. At times, the environment in which the art is used also plays a part.

iKali is configured to train us to acquire this unique flavor of moving. The Sinawali exercise is one way of learning to do this.

The basic Sinawali exercise which is performed with all high strikes can work the body to learn how to move with correct biomechanics in place.

From my practice I conclude that :-

a) 1st movement is both sides of the body open and then close, and vice versa

b) 2nd movement is one side close, one side open

c) 3rd movement is like the 1st movement in opening and closing both sides

When you add in the indigenous body structure flavor you can feel the body opening and closing even better.

I don’t like to try to turn Kali into a Tai Chi-like exercise. I prefer to do it as I learned it. The reason is because currently many in the Wing Chun community are adding Tai Chi to their styles but refusing to acknowledge it, instead trying to give all sorts of excuses of how their style is internal. Anyone who has seen the photos of Wing Chun practitioners in the 60s and 70s would no doubt notice a disparity in the flavor of the postures then and now.

Training Kali as is puts you outside the box and presents you with a different perspective of how a biomechanical motion can be learned. In solving the question of how to do Sinawali fast, with power, efficiency, timing, flow, etc you will go through a learning curve.

Some of the things you learn here are similar to what other styles regardless of nationality would also do. In Tai Chi we can find opening and closing in Yang style but its is not easy to learn.

Wu (Hao) style would be a better choice for learning how to do opening and closing but you have to minimize and delete a lot of unnecessary outer movements in order to isolate the opening and closing motion, feel it better and then be able to refine it. It can be quite a tall order for beginners. An alternative is to explore how to learn this useful mechanic via Sinawali. It may be easier or it may not be. I suspect it will probably be easier.

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