A Healthy Brain

Interesting talk from Wendy Suzuki, Professor of Neuroscience and Psychology at the New York University Center for Neural Science!

I used to learn long Tai Chi forms which indirectly trained my mind to observe and remember. Then I learned Wing Chun.

When I went back to Tai Chi I had a problem learning long sequences and complicated movements again cause Wing Chun movements are so simple they basically made my mind lazy.

So one way out is by writing down, recording audio or video. This sounded like a good idea except it is but another exercise for the mind to be lazy.

One year my Tai Chi teacher said its time to stop writing notes and do recording. Instead, I should just rely on observing and remembering what I saw there and then, imprinting the lesson into my mind.

It was tough in the beginning but after a while it became easier. And you know what, learning this way is better than trying to remember everything. When you have notes you then to copy what you see, you become lazy to think.

As a result, you just become another monkey seeing, copying and doing. You shouldn’t do that. You are an intelligent person, you should exercise your brain, your creativity and grow from there. Think of it as exercise for the mind.

Sometimes we exercise the body and forget the mind, and sometimes we remember the mind but forget the body.

The remedy that Dr Suzuki mentioned at 10:05 could very well fit the one thing I am working on this week for my test. Let’s see something to do 3-4 times a week, 30 minutes per session, get the heart rate up – that’s basically what I did. One round of the sequence to be tested took about 11-15 minutes. So do it 3 times and it will fulfil the criterias mentioned.

And yes, you have to train yourself to remember the sequence to be tested. You have to understand how the transitions go, the why, examine them to make sure they flow smooth.

You also have to be mindful of what you are doing even as you step on the accelerator, cause sometimes when my mind wanders the stick may come too close to me and graze me. This is more so when going fast like the speed below :-

In this sequence we have to do the entire sequence under 60 seconds. With some training it is highly possible but the first time I did it I took more than 60 seconds.

With practice I got the time down to 53 seconds and this week I did it faster at 49 seconds. But guess what, I am still slower than one of our instructors, a lady, who did it at 37 seconds.

One round of this at a fast and furious speed would get the heart pumping, not to mention the sweat literally pouring out of every pore.

The older I get the more I should exercise. The objective to be healthy till the day I lie down, sleep and never wake up.

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