Further along the form teaches how to move when using a lower stance. This also works the leg muscles for those who love a good workout.
But we don’t just use a lower stance for fitness only. A lower stance and the ability to change between a higher to a lower stance and back is part of the learning of how to carry out three levels of attack.
After this we move to the three core strikes that a beginner should know. Well, actually there is a 4th strike within the movements of Strike No. 2 and No. 3.
For now we just learn how to do the three strikes while moving laterally. Once familiarity and a degree of mastery kicks in we will move on to moving forward and backward while performing the three strikes.
And at a later stage we learn how to combine the three of them and apply in line with the strategy we are executing.