In SKD our body posture is in many ways similar to the way we use a long pole.
I am currently stitching together the drills I have taught so far into a sequence. I would prefer not to have any forms so having a sequence is a compromise.
In this video I am explaining how to position the rear hand properly. I am going through this in relation to the long pole as it provides an easy way to self-check the posture.
I am expanding on my explaining of using the long pole to align the body here :-
Finally, here’s a picture of Master Leong using the long pole to thrust :-