The is the first knife drill I learned in Kali. Its practice really works my speed, strength and stamina.
Last year we had a class challenge to do 10,000 repetitions of this drill. I pushed myself to complete the challenge over a few days for both left side and right side.
The drill below teaches the basics of blade cutting and thrusting as shown below :-
Yesterday, I had some time to practice in the morning so I went through a few drills.
I am looking into starting a group to practice Kali basics on a Friday evening. If interested please contact me.