The application of our 2nd arm swinging exercise is not always obvious.

However, it fits into our model of using long bridge. Below is an example of how this works :-

If we want to make the strike more powerful we can always add in the biomechanics of swallow, spit, float, sink.

When we train sitting down we are isolating certain key components to study. The sum of each key component can help to amplify our power.