Baseball Whip

In SKD we use a series of arm swinging exercises to learn how to use the body to move to execute techniques and issue power.

By learning to relax the arms to connect them properly to the back and the lower body our arms can deliver power in the manner of a baseball ball tied to the end of a whip.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s