Vertical Power

A simple way to acquire power is to use gravity.

A vertical strike can teach us how to use the waist, legs and shoulder to generate power.

In this video I explained and showed that the vertical power is not just downward but can also be upward.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s