A simple way to acquire power is to use gravity.
A vertical strike can teach us how to use the waist, legs and shoulder to generate power.
In this video I explained and showed that the vertical power is not just downward but can also be upward.
A simple way to acquire power is to use gravity.
A vertical strike can teach us how to use the waist, legs and shoulder to generate power.
In this video I explained and showed that the vertical power is not just downward but can also be upward.