Training a Relaxed Wrist

Having a relaxed wrist is essential if you are going to use contact as part of your strategy.

In SKD we learn a simple 4-movement exercise to train the wrist to be relaxed.

It takes but 1-2 weeks of daily training to get it. Once you acquire the knack of relaxing you will find that your hand can stick to your training partner’s bridge like a post-it-note.

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