SKD Short Talk on Body Structure

In SKD we use Tai Chi body structure.

One of the principles of Tai Chi body structure is 含胸拔背 commonly translated as contain the chest, raise the back.

Here I give a demonstration of what this means and the implication in power generation.

I didn’t hit the dummy harder as I didn’t want it to fall over in case you are thinking that the power is not that strong.

I also kept the demo to this principle instead of involving the other principles so that we can view in isolation the workings of this principle.

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