Ad-Lib Swings

Doing some arm swinging before the start of today’s SKD class. Some might think there’s dantian rotation, this internal and that internal.

However, these are simple body mechanics involving body rotation while relaxing the arms until they feel like a rope with stones (fists) at the other end.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s