Added more SKD training videos to the Slack The Tai Chi Solo Player workspace.
This round of videos includes how to train the well known principle of Swallow, Spit, Float, Sink to generate power by studying the first four movements of 24-blocks.
Below is the last few movements from 24-blocks :-
When training Swallow, Spit, Float, Sink to use for power generation our consideration is not just power only. Instead, we need to address the question of whether we can apply it fast enough against a constantly moving opponent.
For this reason we need to examine the issue closely as explained below :-
Ultimately, we need to seek a balance of power, speed and function in order to render the techniques of 24-blocks practical.