Lockdown Learning 6

The last movement sequence to learn is Single Whip.

Below is an introduction to how to perform Single Whip :-

I have not tried to explain the more difficult cultivation of the 5 bows in Single Whip. Sometimes its best to keep things simple.

Single Whip contains the techniques of :-

a) Two handed uprooting pull

b) Grind and repel

c) Hold-detain and strike

I have not really discussed much about the two handed uprooting pull in the video. There are two ways we can do this. In the video I just showed one way.

The movement of grind and repel is more like a variation of Press. You use a 2-speed movement with gravitational drop to obtain a heavy grinding feel in the right arm movement.

Hold-detain and strike is what we normally view as the technique of Single Whip. The hook hand is the control hand, used to detain opponent’s arm and prevent it from trying to strike you. The left palm movement is shown here as a palm strike but it can be expressed as a palm cutting strike also.

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