Learning how to use the intent to control the movement of the body takes a lot of effort. The question is how to have economy of motion while being able to generate a functional force.
To solve this problem requires an examination of key issues such as :-
a) Difference between pushing and rotating
b) Addressing the key components of structural alignment and connection
c) How to rapidly and efficiently deploy the power
This video shows the learning of the above and the effort required to do a lot internally while moving very little outwardly. This is how we define our “internal” approach to Tai Chi.