“….rationalizing won’t get the job done.”
I love this sentence in the Introduction of the book “Physical Intelligence” by Scott Grafton. Similarly, I would say that the only way to master Tai Chi is to engage in things Tai Chi i.e. you gotta practice the form, gotta do push hands, gotta learn to apply the techniques, gotta do deep study.
Complaining about how difficult it is to master Tai Chi, how you can’t seem to understand it, how it seem unattainable, and other complaints will not get you anywhere. You just gotta do it.
Do it, do it, do it. No matter how difficult it may be.
The problem always starts when you want to master the elusive fajing. The more you yearn for it, the more elusive it gets. Hence, my teacher said it best when he said the objective is just to practice daily, not master fajing, not win medals, not get ranking promotions.
When you get your priorities right you begin to move forward. As Scott Grafton writes :-
“Skills such as these are informed by “physical intelligence”: the components of the mind that allow anyone to engage with and change the world.“
So don’t try to think your way to mastery. The thinking has already been done in the past (hint : Tai Chi Classics); if anything you have to do it, keep doing it, and do it some more. Otherwise, you will get stuck for a long, long time in Tai Chi non-mastery hell.
Do you know why you need to practice the solo form alone, without the joys of being part of group who share the same interests, engaging in banter, shared physical interactions?
Solo form training is a way of allowing yourself to find a way to be free of internal and external chatter, of the monkey brain and of friends. As Grafton pointed out :-
“Rather, the solitude provides time for reflection and an opportunity to examine the kind of intelligence that informed human action as our species evolved.“
Thus, solo training allows you to focus your mind, develop a better awareness and feel for what your body is doing. This familiarity deepens with the passage of time, that if you keep working on the same movement over and over again, using the same form so as to have a consistent frame of reference, will allow you to experience the insights hidden behind the principles of the Tai Chi Classics.
Grafton also mentioned :-
1) Physical intelligence is absolutely ruthless in requiring that knowledge be gained from direct physical experience.
2) …physical intelligence reflects learning processes that constantly tinker with a person’s performance. One never stops learning to cook, to drive, or even to walk, for that matter. It is also a knowledge that is lost from disuse; without practice you will fall on ice or off ladders.
3) …physical intelligence provides the means to establish a sense of control. Humans acquire their skills and learn to solve problems through constant experimentation.
4) There is no end to the sensing, adapting, anticipating, and accommodating that must take place for a person to act intelligently. It takes practice and know-how to do even the little things in life…
The funny thing is that I have been telling students to learn push hands as well as they study the form but most of them don’t want to do it. They don’t listen as they know what they want, or so they think. Points (3) and (4) is basically what push hands is teaching and I am glad that a scientist has pointed out the importance of such learning to acquire a skill.
Maybe now students will believe me, or maybe not. People can behave irrationally, they know that they have not mastered a skill and they seek out a person to teach them the skill and by extension how to master it, but they just don’t want to listen to how to master it. Strange behavior that I would like to see a scientist write a book on.
In the meantime, life goes on. Another lunar year, the beginning of a new lunar year cycle will soon begin. What will be, will be. What won’t be, won’t be.