POLErobics

POLErobics.

I woke up with this label stuck in my mind. To get this off my mind I wrote something earlier this morning on Facebook but by evening the label is still stuck in my mind. So I shall write a post here to exorcise it from my mind.

Why POLErobics?

Well, if you look at the video below this should be obvious.

By association this is a practice using the pole. If you keep moving and moving, faster and faster, non-stop, over and over, the speed and intensity of the movements will work your lungs and before you know it you will be grasping for breath.

The aerobics part is not obvious in this video because he is only moving at medium speed. Once he is familiar with the sequence he will be able to go faster. At that time the aerobics in this practice will come to the fore, and then we will be able to clearly see how pole + aerobics = POLErobics.

The pole is the first weapon I learned from my first Tai Chi teacher, hence it is my favorite weapon. However, this sequence here is not from him.

Instead, this sequence is from my Ngok Gar Kuen teacher, the late Grandmaster Cheong Fook, whom I consider to be my best teacher on the long pole. GM Cheong said that it is important to drill this sequence daily.

After years of playing with this sequence it is my opinion that the ability to apply the long pole hinges on the mastery of these three techniques that we term Arrow Pole, Killing Pole and Flinging Pole. Of the three movements I feel that Killing Pole is the most important with Flinging Pole coming second and Arrow Pole last.

Grandmaster Cheong Fook teaching the Arrow Pole

I taught my student this sequence to help him develop the skill of using the long pole form from my first Tai Chi teacher. In addition, this sequence can help to master certain key principles from the Tai Chi Classics which in turn can be applied to the practice of push hands.

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