Contact Training

The fun about push hands training is that there are so many ways to work it.

One aspect that we work on is how to keep flowing amidst pressure. However, we don’t just flow for the sake of it. We flow like water seeking an opening.

When we find the opening we then go through it. But not before ensuring that there is healthy compliance to the principles like don’t let the elbows fly in the air, don’t use excessive strength, don’t expose yourself to strikes and so on.

An example is working on keeping the centre, and not just the centreline. This aspect of training calls for us to protect an imaginary sphere in front of our body, making the opponent run around it.

Another aspect is how to recover the centre the moment the opponent’s hand comes through. The solution is easy enough, let it come, harmonize and guide it back out.

And if the opponent’s arms were to crumble, quickly change to push and pull to uproot and send off.

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