First 100 Days Challenge for 2019

We will run the first SKD 100 days challenge for 2019 from 1 Jan to 10 Apr 2019.

The objective is to put in a serious, focused effort to master the first strike of SKD. Paul has already made good progress. All he needs now is one major push to master it.

You can see how Paul’s posture and body alignment has changed over a 9 month period below :-

The evolution of Paul’s body alignment – by using the same yellow line slant on each of the three photos we can see how his alignment progressed from totally out to just nice.

At the end of the 100 days we will make a 100 days video to see how members who take part have progressed.

To join the SKD learning group click here.

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