Single Whip Coordination

Last week I was teaching my student how to do Single Whip properly, particularly the last bit of the movement which calls for the whole body to turn in a particular manner to generate circular and spiral power.

Below is the illustration from my eBook “TaijiKinesis Vol 2 : Learning the Taijiquan Form” demonstrating the point I made :-

SingleWhip.png

To generate the power requires precise coordination involving moving the arms, waist and legs to turn as a unified whole.

You can check if your movement is correct by getting a training partner to give you pressure to test your power generation.

Logo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s