Today when we learn kung fu its not uncommon for punching pads to be trotted out. And if we are in a gym there would be even more toys to play with.
Yet, traditional kung fu took some inspiration from everyday life. In this way, a normal everyday move becomes a movement for training Gung Lik.
A versatile movement is one which allows you to extract more usefulness or skills from it. In push hands using the palm to vertically slam the chest is not out of place.
As such, in the absence of a striking bag to train power and condition our palm all is not lost. We can milk the posture White Crane Spreads Wings for another skill we can train as shown below :-
When not trained well the technique looks powered by arm movement. But add in the right ingredients and you can use gravity, compression and whipping to train heavy, fast strikes. Below is an example of how this is done :-
The details for training the general principles of moving the body is already in the form. Its just a matter of getting it right. Below I touched on what my student did not get correct :-
After you know what you are supposed to do you can train the small details without having to lift up your arm. You can do this in public and no one will be the wiser.
If you feel like putting your arm up just like what is shown here you can also do so in plain sight. This is how I managed to train my Tai Chi a lot even when I don’t appear to be training – by using an everyday movement to do so right in front of everyone.