Continuing from the previous post here.
To train heavy arms using this specific posture, White Crane Spreads Wings, from the form we need to pay some attention to basic details as explained below :-
This video only captures some of the explanation. The rest weren’t taped.
However, this should give you an idea of how our Tai Chi is taught, the level of details given even at a very basic level.
In this way, students don’t have to guess as to how to practice. They just have to listen, practice, get corrections and practice more to master the art.