I have a day job so between the one thousand and one things to do I do what I can when I can. Here is a drill I filmed when I had a few minutes to spare during lunch hour.
This video is to help members of the BojiLite online study group here to study Pok Khek Kuen on their own.
The Yum Chui is the first of three strikes that we practice to help us understand defense and attack when standing in-situ and when moving.
Beginners aim to define clearly the requirements of the movements at a slower pace before attempting to move fast and performing the strikes continuously.
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